锻炼
тренировка
exercise session
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10 minutes a day can add up to 3,000 words a year. Spaced flashcards bring each word back when it is time to remember it.
建议优先学习。
How many words can you learn in a year?
If you learn 8-10 new words a day and review them regularly with flashcards, you can cover about 3,000 words in a year.
ZapomniEnglish brings words back at the right time: difficult words appear more often, familiar words less often.
Not sure what pace to start with? Check your vocabulary level and we will suggest words for your level.
We count words you add to learning and review regularly. Active use grows gradually and depends on practice.
| Pace | Per day | Per year | Best for |
|---|---|---|---|
| Easy | 3 words | ≈ 1,100 words | starting without pressure |
| Balanced | 5 words | ≈ 1,800 words | steady growth |
| Recommended | 8 words | ≈ 2,900 words | around 3,000 words a year |
| Fast | 10 words | ≈ 3,650 words | visible vocabulary growth |
| Intensive | 15 words | ≈ 5,500 words | strong motivation |
锻炼 with Russian translation
锻炼 usage examples
Usage examples will appear here with translation and context.
Learn by topic
锻炼 belongs to the topic "Hobbies and Interests". Start with a short 7-word set so the word is easier to remember in context.
锻炼 synonyms
Related words worth learning together
Основное слово для занятия спортом или упражнений; ближе всего к workout.
I have an evening workout at the gym today.
Более общее слово: любое занятие, урок или session; о workout — только в контексте тренировки.
After work I have a session at the gym.
Чаще про организованное обучение или программу; в спорте употребляется реже, чем тренировка.
We had a communication training at work.
Короткая легкая утренняя разминка или комплекс простых упражнений; менее интенсивно, чем workout.
Every morning I do a light exercise routine.
Книжное или профессиональное слово для одного периода занятия; в разговорной речи о workout употребляется редко.
After the session, he had a short workout.
План или набор упражнений на период времени; это не одно занятие, а схема занятий.
I have a new workout program for a month.
Общая физическая подготовка, часто как система упражнений; шире, чем одна workout-сессия.
He needs good physical conditioning for the marathon.
What’s the difference
How is 锻炼 different from related words?
Short comparisons help you choose the right word by meaning, context, and typical examples.
В чем разница в английском между carry, wear, tote и lug
Carry — нести или иметь при себе, wear — носить на теле, tote — таскать с собой, lug — тащить тяжёлое с усилием.
В чем разница в английском между whole, entire, complete и intact
Разница между whole, entire, complete и intact: целое, весь объем, завершенность и сохранность без повреждений.
В чем разница в английском между choose, pick, select и opt for
Разница между choose, pick, select и opt for: обычный выбор, разговорный выбор, выбор из списка и осознанное предпочтение.
Related words and lists for 锻炼
关于这个词的问题
What does 锻炼 mean?
exercise session
How do you pronounce 锻炼?
Use the audio button on this page to hear 锻炼 when a recording is available.
Is 锻炼 part of Hobbies and Interests vocabulary?
Yes, 锻炼 (тренировка) can be learned in the Hobbies and Interests topic. This semantic link helps build related word lists and topic-based practice.
Is 锻炼 part of Travel and Leisure vocabulary?
Yes, 锻炼 (тренировка) can be learned in the Travel and Leisure topic. This semantic link helps build related word lists and topic-based practice.
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